free of peanut, dairy, egg & more
Ina’s umami chicken
Three ingredients, umami-rich and delicious. Need I say more? Top 9-free.
Cold noodle soup with tomatoes
How about a soup you don’t even have to cook? This dish is incredibly refreshing, with bright flavors from the tomatoes, rice vinegar, sugar and garlic. Contains: soy, sesame
Soy-braised pork ribs
“Braising is the balm of the burnt-out cook.” Let the oven do the work for you with this dish that has so much warm flavor with very little effort. Contains: soy (soy-free modifications included)
Pan-fried tofu with savory sauce
Crispy, pan-fried tofu with a robust soy dipping sauce can be the star of your dinner table. Contains: soy
Miso glazed salmon
A miso glaze has so much flavor with very few ingredients. It goes well with salmon, cod and really anything you like. Contains soy, fish (sometimes gluten).
Rice wrapper dumplings
If you’re avoiding wheat, making dumplings is a real challenge. This rice paper trick, borrowed from Vietnamese cuisine, is a wheat-free wonder. They turn out crisp when pan-fried. Top 9 free.
Mason jar instant noodles
Mason jar instant noodles make the perfect work lunch! Contains soy.
Easy summer rolls
Summer rolls can be easily customized to meet most dietary needs. Allergens depend on how you customize your rolls.
Sesame-free teriyaki sauce
Teriyaki sauce is the ultimate kid-friendly sauce. All jarred sauces inexplicably seem to have sesame, even though traditional recipes do not. Try this very simple homemade teriyaki sauce at home and you won’t miss the jarred stuff. Contains: soy.
Allergy-friendly pork dumplings
Pork dumplings (in Korean “mandu”) are infinitely more delicious than store-bought versions. They’re also easier to make than you think! Contains wheat, sesame (optional), soy.
Ina’s balSOYmic chicken
This quick chicken dish delivers a ton of flavor thanks to the glorious combination of soy sauce (or tamari) and balsamic vinegar. Contains: soy.
