This is a record of some of my most popular advice given to parents on the Good Inside platform.

Read our journey through understanding PALs (precautionary allergen labeling), complete with links to research articles and expert allergist interviews. No fear-mongering, no dismissing of worries. Just an honest look at the sources that shaped my view of food products that “may contain” my daughter’s allergens.

Companion scripts to accompany “A Kid Book About Food Allergies” by Ina K. Chung. An email to the teacher and scripts for an email to send home to parents after the book is read.

Stay up-to-date with these essential podcast episodes by experts and curated by me!

The answer is complicated, but here are some ideas to get you started.

A list of the restaurants we visited and ate safely with our daughter with peanut, dairy and egg allergies.

Photos, descriptions and ingredient labels of my favorite H Mart products, that generally can’t be found at non-Asian grocery stores.

Advice from a food allergy mom and former elementary teacher about when to start the process of forming a safety protocol for your child.

Here is the list of accommodations I brought to my first meeting with our school’s 504 coordinator regarding my daughter’s food allergies.

We decided that not doing the Santa thing was going to be best for our household. Here’s how we made sure our kids weren’t jerks about it.

Here are some tips that helped our sensory-sensitive kid to tolerate baths.

Here’s why a simple “I believe you” was the beginning of a beautiful change for our sensory sensitive child.

An ultra-detailed description of how we used the Assisted Access Pass at Legoland, CA for our autistic son.

Learn about how we took Halloween candy of a pedestal following dietician Ellyn Satter’s sage advice.