Read our journey through understanding PALs (precautionary allergen labeling), complete with links to research articles and expert allergist interviews. No fear-mongering, no dismissing of worries. Just an honest look at the sources that shaped my view of food products that “may contain” my daughter’s allergens.

Companion scripts to accompany “A Kid Book About Food Allergies” by Ina K. Chung. An email to the teacher and scripts for an email to send home to parents after the book is read.

Stay up-to-date with these essential podcast episodes by experts and curated by me!

The answer is complicated, but here are some ideas to get you started.

A list of the restaurants we visited and ate safely with our daughter with peanut, dairy and egg allergies.

Here is the list of accommodations I brought to my first meeting with our school’s 504 coordinator regarding my daughter’s food allergies.