free of peanut, dairy, egg & more
Ina’s umami chicken
Three ingredients, umami-rich and delicious. Need I say more? Top 9-free.
Soy-braised pork ribs
“Braising is the balm of the burnt-out cook.” Let the oven do the work for you with this dish that has so much warm flavor with very little effort. Contains: soy (soy-free modifications included)
Pan-fried tofu with savory sauce
Crispy, pan-fried tofu with a robust soy dipping sauce can be the star of your dinner table. Contains: soy
Miso glazed salmon
A miso glaze has so much flavor with very few ingredients. It goes well with salmon, cod and really anything you like. Contains soy, fish (sometimes gluten).
Tender turkey meatballs
Making a paste with a liquid and dry crumbles helps give turkey meatballs tenderness and structure without the egg. Top 9 free.
Simple sesame dressing
This is a super simple dressing with pantry ingredients. Use it for your noodle salad with fresh vegetables and leftover chicken. Contains: sesame.
Kid-friendly ddukbokki (soy rice cakes)
Ddukbokki (stir-fried rice cake) is a beautiful, allergy-friendly, one-pot, kid-friendly dish. Contains soy, sesame.
“Pretty legit” bulgogi
This bulgogi recipe is closer to the real thing but still dead simple. Super kid-friendly and delicious for the whole family. Contains soy (substitution available for soy-free).
Braised chicken with white beans & farro
Let the oven do the work for you with this savory one-pot meal. Contains wheat.
Ina’s balSOYmic chicken
This quick chicken dish delivers a ton of flavor thanks to the glorious combination of soy sauce (or tamari) and balsamic vinegar. Contains: soy.
Soy-braised chicken for a crowd
This is a great potluck dish to serve over a small bed of rice. The chicken is tender and full of flavor, and the best part is that the oven will do almost all of the work for you. Contains: soy.
