free of peanut, dairy, egg & more
Ina’s umami chicken
Three ingredients, umami-rich and delicious. Need I say more? Top 9-free.
Soy-braised pork ribs
“Braising is the balm of the burnt-out cook.” Let the oven do the work for you with this dish that has so much warm flavor with very little effort. Contains: soy (soy-free modifications included)
Pan-fried tofu with savory sauce
Crispy, pan-fried tofu with a robust soy dipping sauce can be the star of your dinner table. Contains: soy
Easy Marsala chicken braise
This is a straightforward, simplified version of this recipe, with very little active time at the stove. Beautiful, creamy mushroom and Marsala flavor without that much work. Top 9 free.
Miso glazed salmon
A miso glaze has so much flavor with very few ingredients. It goes well with salmon, cod and really anything you like. Contains soy, fish (sometimes gluten).
Rice wrapper dumplings
If you’re avoiding wheat, making dumplings is a real challenge. This rice paper trick, borrowed from Vietnamese cuisine, is a wheat-free wonder. They turn out crisp when pan-fried. Top 9 free.
Tender turkey meatballs
Making a paste with a liquid and dry crumbles helps give turkey meatballs tenderness and structure without the egg. Top 9 free.
Simple sesame dressing
This is a super simple dressing with pantry ingredients. Use it for your noodle salad with fresh vegetables and leftover chicken. Contains: sesame.
Mason jar instant noodles
Mason jar instant noodles make the perfect work lunch! Contains soy.
Easy summer rolls
Summer rolls can be easily customized to meet most dietary needs. Allergens depend on how you customize your rolls.
Coconut caramelized carrots
I honestly hate carrots, but I can eat these caramelized carrots all day. Top 9 free.
Sesame-free teriyaki sauce
Teriyaki sauce is the ultimate kid-friendly sauce. All jarred sauces inexplicably seem to have sesame, even though traditional recipes do not. Try this very simple homemade teriyaki sauce at home and you won’t miss the jarred stuff. Contains: soy.
Allergy-friendly pork dumplings
Pork dumplings (in Korean “mandu”) are infinitely more delicious than store-bought versions. They’re also easier to make than you think! Contains wheat, sesame (optional), soy.
Allergy-friendly chocolate pastry puffs
Pepperidge Farm puff pastries with allergy-friendly chocolate makes for a dead-simple and delectable special treat. Contains wheat.
Homemade microwave popcorn
Easy homemade microwave popcorn in a paper bag! Top 9-free.
“Pretty legit” bulgogi
This bulgogi recipe is closer to the real thing but still dead simple. Super kid-friendly and delicious for the whole family. Contains soy (substitution available for soy-free).
Show-stopping braised short ribs
The ultimate crowd-pleaser. The highest return on investment in the game. You do 10 minutes of work, and the oven does the rest. You’re left with the tenderest, most savory fall-apart short ribs that no one can resist. Contains soy.
Ina’s balSOYmic chicken
This quick chicken dish delivers a ton of flavor thanks to the glorious combination of soy sauce (or tamari) and balsamic vinegar. Contains: soy.
Soy-braised chicken for a crowd
This is a great potluck dish to serve over a small bed of rice. The chicken is tender and full of flavor, and the best part is that the oven will do almost all of the work for you. Contains: soy.
